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Featured Exercises
Equipment Used:
Muscles Used:Buttocks (gluteus maximus and medius), Quads (rectus femoris)
Categories: Resistance Training
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Featured Recipes
Ingredients
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STIR boiling water into dry gelatin mix in large bowl at least 2 min. until completely dissolved. Add enough ice to cold water to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted. Remove 1-1/2 cups of the gelatin; set aside on counter. Refrigerate remaining gelatin 30 min. or until slightly thickened.
- ADD 3/4 cup of the whipped topping to chilled thickened gelatin; stir with wire whisk until well blended. Pour into 8-inch square dish. Refrigerate 15 min. or until gelatin mixture is set but not firm. Carefully pour reserved gelatin over creamy layer in dish.
- REFRIGERATE 3 hours or until firm. Cut into squares to serve. Top each serving with a dollop of the remaining 3/4 cup whipped topping.
Basic Nutritional Breakdown
- Calories: 35 Cal
- Protein: 1.0g
- Carbohydrates: 4.0g
- Fat: 1.0g