Featured Exercises
Equipment Used: Free Weights
Muscles Used:Shoulders: Front (anterior deltoids)
Categories: Resistance Training
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Featured Recipes
Ingredients
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In a medium saucepan, bring the water to a boil. Ladle out about 1/2 cup of the boiling water, and reserve. Add tofu. Reduce the heat to medium, cover, and cook for 1 to 2 minutes. Add spinach or bok choy; simmer about 1 to 2 minutes, or until the greens are tender. Remove soup from heat.
- Blend white miso and barley miso into reserved hot water. Stir into soup. Ladle into bowls, and garnish with scallion. Serve immediately.
Basic Nutritional Breakdown
- Calories: 49 Cal
- Protein: 4.0g
- Carbohydrates: 4.0g
- Fat: 2.0g