Featured Exercises
Equipment Used:
Muscles Used:Abs: Side (Obliques)
Categories: Core
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Featured Recipes
Ingredients
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Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Basic Nutritional Breakdown
- Calories: 234 Cal
- Protein: 9.1g
- Carbohydrates: 48.8g
- Fat: 1.5g